🥬
Beslenme •
Sağlıklı Beslenme Rehberi: Başlangıç İçin 10 Altın Kural
Sağlıklı beslenmeye nereden başlayacağınızı bilmiyor musunuz? Bu 10 temel kuralla hayatınızı değiştirin. Spoiler: Sadece brokoli yemek zorunda değilsiniz.
Read more
Services
Every individual has unique needs. I prepare science-based and personalized nutrition programs.
Individual Nutrition Counseling
A personalized nutrition program is prepared by evaluating your lifestyle, eating habits, health status, and goals.
Weight Management
Personalized nutrition plans and regular follow-up support are provided for healthy and sustainable weight loss, weight gain, or weight maintenance.
Sports Nutrition
A personalized sports nutrition plan is created to support training performance, improve recovery, and establish an eating pattern aligned with your goals.
Nutrition for Medical Conditions
For conditions such as type 2 diabetes, insulin resistance, liver and kidney diseases, gastrointestinal disorders, and dyslipidemia—high cholesterol and triglyceride levels—medical nutrition therapy is planned according to the individual’s health status, blood test results, lifestyle, and personal needs.
Online Diet Counseling
Get nutrition support no matter where you are. You can even show up in your pajamas — no judgment.
Nutrition Education
In corporate or individual education sessions, accurate and practical nutrition information is shared. The aim is to make it easier to incorporate healthy choices into daily life.
About Me
Hi, I'm Irmak!
As a dietitian, I've been helping people reach their healthy living goals for years. I prepare science-based, personalized, and sustainable nutrition plans for each of my clients.
- Nutrition therapy for type 2 diabetes
- Nutrition therapy for gluten sensitivity
- Low-FODMAP nutrition therapy for irritable bowel syndrome
- Nutrition therapy for reactive hypoglycemia
- Nutrition therapy for insulin resistance
- Nutrition therapy to help lower high triglycerides, total cholesterol, and high LDL cholesterol
- Nutrition therapy for gastritis, ulcers, and reflux
- Nutrition therapy for liver diseases
- Sports/exercise nutrition
- Weight management
- Nutrition therapy for kidney diseases
Take the first step to healthy living
Let's discuss your goals in a 10-minute free consultation and chart the best path for you.
Book Free Consultation Blog
View all My articles on nutrition
🔍
Mitler •
Diyet Mitleri: İnanmamanız Gereken 7 Beslenme Yalanı
Akşam 6'dan sonra yemeyin diyenlere inanmayın. İşte bilimin çürüttüğü diyet mitleri ve gerçekler.
Read more
💪
Sporcu Beslenmesi •
Sporcu Beslenmesi: Antrenman Performansını Artırmanın Yolları
Doğru beslenme, doğru zamanlama. Antrenman verimliliğinizi ikiye katlayacak beslenme önerileri.
Read more